5 Ways to Help Cope With Grief

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A big hello to my fantastic Famtastic fans! Wherever you are in the world, I hope that you have had a good week. We are well and truly back to everyday life after our brilliant adventures in Croatia. Our holiday was certainly memorable and like I said last week, all 5 of us remained sane along the way. (Read here for my tips on packing for a long road trip with kids!!) It’s nice to just be around home again after such a long road trip.

Nevertheless, this week I have found myself in a real funk. And no, I don’t mean funk and jive and groovy ‘60s music. I mean, I’m in a lousy mood. And I am not here to bring you all down with me. But I gotta speak what’s on my mind. Saddened, flat, down and grieving.

In the last weeks, within our wider circle of family and friends there have been not 1, not 2, but 3 members pass away. Three! Old, young, sick, healthy, foreseeable, shocking. Whatever. All of the above. And each one has been so intensely sad in their own way. In the same time period there has been some major setbacks for a number of other family and friends with life-threatening health conditions. In addition, several of these people live back in Australia, so it’s impossible for me to attend funerals or speak with loved ones face-to-face. All of which makes it even harder for this grieving expat to work through her feelings.

Really, it’s all just a bit too much. ☹ How does one even begin to deal with so much grief?

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