A few backs, I went for a very brisk walk. At 8am. On a Saturday. Which lasted more than 5 kilometres. A walk that took me through quiet nearby neighbourhoods and even quieter recently-harvested fields. All now covered in a slight layer of frost. See, it was only 1 degree Celsius when I left the house. Brrr! Cold, right?!?
But I went out for that walk anyway. Why? Because I needed it. Not because I had to. But because I wanted to, NEEDED to.
Not in a “If I don’t go exercise sometime I will never lose that weight” type of need. Although weight loss would surely be a welcome and additional benefit. And, at least for today, it wasn’t a “I need time out for myself” type of need, because I have the house to myself for half the day today anyway (yay me!). No, it was a “My body really wants me to move” kind of need.
Now, some of you are probably thinking “Well, duh. Of course you should get your body moving”. And some others of you might be thinking “What the heck is this woman even talking about? Exercise? Bah humbug!”.
Continue reading “Get Up and Move Mama”