A Word for the Year

Welcome back to Everything’s Famtastic! As I mentioned in my last post here, we are already in the month of February and I can hardly believe how quickly time flies! One minute I am sunning myself in Australia and the next minute I am back in Germany being the Master (Well I guess, technically the Mistress. But that word might bring on images of another sort 😉 so I might just stick with the word Master) of the more-chaotic-than-I-would-like-it-to-be household of 5.

So again I ask, how is your year looking so far? Got any special dreams for the year? Have you made any plans or goals for yourself?

Last January I started off the year imaging one word for myself: Nourish. I think most of my friends and family imagined that meant, that I intended to eat lots of tasty, gourmet foods. Sure, that may well have been part of the story. But not actually the point. I had imagined I would spend 2018 focussing on nourishing my body and my mind. I wanted to continue learning to speak Dutch. I wanted to feed my body healthy, nourishing foods. I wanted to read lots of interesting books. I wanted to improve my sewing skills. I wanted to meditate regularly. I wanted to feel well and strong and happy.

Was Last Year a Super Success?

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Get Up and Move Mama

A few backs, I went for a very brisk walk. At 8am. On a Saturday. Which lasted more than 5 kilometres. A walk that took me through quiet nearby neighbourhoods and even quieter recently-harvested fields. All now covered in a slight layer of frost. See, it was only 1 degree Celsius when I left the house. Brrr! Cold, right?!?

But I went out for that walk anyway. Why? Because I needed it. Not because I had to. But because I wanted to, NEEDED to.

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Not in a “If I don’t go exercise sometime I will never lose that weight” type of need. Although weight loss would surely be a welcome and additional benefit. And, at least for today, it wasn’t a “I need time out for myself” type of need, because I have the house to myself for half the day today anyway (yay me!). No, it was a “My body really wants me to move” kind of need.

Now, some of you are probably thinking “Well, duh. Of course you should get your body moving”. And some others of you might be thinking “What the heck is this woman even talking about? Exercise? Bah humbug!”.

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